Day 102-Atonement Insights

Elder Ballard stated, "If there is a feeling in our hearts that we are sorry for what we have done... that we would like to be forgiven, then... repair to the sacrament table where, if we sincerely repented and put ourselves in proper condition, we shall be forgiven, and spiritual healing will come to our souls...I am a witness that there is a spirit attending the administration of the sacrament that warms the soul from head to foot; you feel the wounds of the spirit being healed, and the load being lifted."

Partaking the sacrament weekly is where spiritual wounds may be healed. If we come to the sacrament table with a broken heart and contrite spirit, we can repent and be spiritually healed. I am so grateful for the opportunity to partake of the sacrament and be able to turn my mind to higher and nobler purposes. It is a time to evaluate self and recommit myself to a divine standard. I contemplate aligning my will with the Lord's will. The sacrament is a beautiful time to mediate on the eternities.